![]() ![]() Your aerobic threshold is the level of intensity you can exercise at before you accumulate too much lactic acid in the blood. The body also relies upon the anaerobic system during heavy resistance training sessions. Anaerobic Exercise & TrainingĪnaerobic training involves working at a high intensity, where the body needs to find energy to power your muscles in place of oxygen, whereas aerobic exercise generally requires a light to moderate intensity. The foods you need to really build muscle. Nutrition 6 Foods For Your Muscle Building Meal Plan Your heart is a muscle, and like other muscles, it requires routine training to improve its strength and ability to cope with everything that your body demands of it. ![]() Maintaining a good level of aerobic endurance is important for everyone - not just athletes - as it generally comes with a range of other health benefits. It’s typically at its highest from late teen years to 30s and gradually declines with age. Your cardiovascular fitness depends on factors such as age, lifestyle, genes and activity levels. Why is Aerobic Endurance Important?Īerobic endurance is incredibly important as it affects how efficiently the body can transport oxygen to where it’s needed. Training to improve your aerobic endurance increases your VO2 max as your body uses oxygen more efficiently. The test measures the maximum amount (volume) of oxygen (O2) you can use during intense or maximal exercise. The best way of measuring aerobic endurance is through a physiological performance test known as a VO2 max test. How Can I Find Out What My Aerobic Endurance is Like? Improving your aerobic endurance will improve your body’s capability of meeting higher demands for oxygen during intense exercise.
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